The Jump Manual is an "all in one" vertical jump training software
that provides you everything you need in order to achieve your maximum
vertical jump and quickness. The Jump Manual is compatible with all
computer platforms, Windows, Mac, Linux.
Complete workout chart
showing you exactly how to get the maximum effectiveness from your
workout. Get started quick, and get results every time you train.
Complete training video library with videos showing you exactly how to do every exercise and stretch.
Exact nutrition plan
showing you exactly what you can eat to increase gains, and reduce
injury. I will show you exactly what to eat to have your body in muscle
building mode.
One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
Much more... Training forum, access to
interviews from NBA coaches, shooting coaches, professional athletes
etc. How to make a portable nutrition center, Glossary of training
vocabulary, complete section on how form enhancements can get you
immediate gains, and much more all in one easy to use software. Read on
to find out more...
